How the show "Lucifer" provided me with a unique way to look at my depressive spirals.

A surprisingly common conversation in therapy is the one about boredom and apathy. Yes, everyone who comes to therapy aren’t always...

Attachment through Distress Those who are partial towards hiking or mountaineering as a stress-busting exercise know that sometimes when...

Our brain reacts to emotional information, particularly sensory stimuli that questions, destabilizes or threatens our sense of...