A therapy client of mine recently spoke about how distancing from a friend after a particularly sordid fight felt a lot like a really...

Spending an afternoon watching a cat both set and devastate firm boundaries set for it has probably been as informative for me as reading...

Image description Description: A phone's is placed against a white keyboard with its black screen showing various apps for dating (Via In...

Image by Donald Giannatti So you have signed up with a well-advertised "mental health" service provider, sent out glossy emails with the...

Attachment through Distress Those who are partial towards hiking or mountaineering as a stress-busting exercise know that sometimes when...

Our brain reacts to emotional information, particularly sensory stimuli that questions, destabilizes or threatens our sense of...